The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes by Lauren Kelly

Author:Lauren Kelly [Kelly, Lauren]
Language: eng
Format: epub
ISBN: 9781440567384
Publisher: Adams Media
Published: 2013-10-18T07:00:00+00:00

TILAPIA IN GARLIC BUTTER SAUCE

This dish is so simple to prepare and yet so delicious. With only 6 ingredients, it’s easy enough to make on a busy night during the week.

Serves 4

Ingredients

2 tablespoons butter

1 small onion, diced

2 cloves garlic, minced

1⁄2 cup nonfat plain Greek yogurt

1 tablespoon fresh lemon juice

1 pound tilapia filets

Fresh parsley, for garnish

PER SERVING

Calories: 224

Fat: 9 g

Cholesterol: 81 mg

Carbohydrates: 3.5 g

Sugar: 2 g

Fiber: 0 g

Sodium: 116 mg

Protein: 33 g

Preheat the oven to 350°F.

Cook the butter, onion, and garlic in a small skillet for 3–4 minutes over medium heat until translucent.

Place half of the butter mixture in the bottom of a 9 × 13 casserole dish and spread it around evenly.

Pour the other half of the butter mixture into a small bowl. Stir in the Greek yogurt and lemon juice and mix well.

Place the tilapia filets in the casserole dish on top of the butter mixture.

With a large spoon or spatula, spread the Greek yogurt mixture on top of the filets. Bake for 30 minutes until the edges are brown and the fish flakes with a fork. Garnish with fresh parsley if desired. Serve immediately.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.